— The Listening Tree Art Therapy RECOMMENDED WEBSITES PSYCHOLOGY FACT SHEETS https://cpa.ca/psychologyfactsheets/ EVIDENCE-BASED INSOMNIA WEBSITE https://mysleepwell.ca ANXIETY AND DEPRESSION ASSOCIATION OF AMERICA https://adaa.org OTTAWA DISTRESS CENTRE https://www.dcottawa.on.ca CRISIS LINE http://www.crisisline.ca American Speech and Hearing Association https://www.asha.org/ Speech and Hearing Association of Canada https://www.sac-oac.ca/ OTTAWA RAPE CRISIS CENTRE http://www.orcc.net SEXUAL ASSAULT SUPPORT CENTRE OF OTTAWA https://sascottawa.com/ RIDEAUWOOD ADDICTION AND FAMILY SERVICES https://www.rideauwood.org SERENITY RENEWAL FOR FAMILIES https://www.serenityrenewal.ca CANADIAN MENTAL HEALTH ASSOCIATION https://cmha.ca SIMON FRASER UNIVERSITY: FREE SELF-HELP WORKBOOKS https://www.sfu.ca/carmha/toolsandresources.html APPS CALM : This app provides guided meditations. HEADSPACE : This app provides guided meditations. TRUREACH : This app provides 5 minute CBT lessons to help with symptoms of depression and anxiety. INSIGHT TIMER : https://insighttimer.com/insighttimer NEED MORE INFORMATION? Email thelisteningtreestudio@gmail.com Phone (613)759-2055 Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *Phone Number *City *Country *How can I help? *Send
